In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

CONTACT US TODAY

We look forward to hearing from you

Location

Find us on the map

Office Hours

Stafford Office

Monday:

9am to 12pm then 2pm to 6pm

Tuesday:

2pm to 6pm

Wednesday:

9am to 12pm then 2pm to 6pm

Thursday:

9am to 12pm then 2pm to 6pm

Friday:

9am to 12pm

Saturday:

Closed

Sunday:

Closed